Empower you.
Welcome to Thrive with Mona.
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Regain Emotional balance
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Gain greater self-confidence
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Experience fulfilling relationships
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Heal Past/Generational Traumas
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Manage Stress & Reduce Anxiety
If you are dealing with...
Stress & Anxiety
Low
Self Esteem
Emotional
Distress
Trauma Release
Relationship
Issues
Holistic Coaching is A Sacred Journey of Awakening, Healing & Empowerment! It is rooted in understanding that we are not just physical beings- we are spiritual beings having a human experience. Transformational coaching is not about changing you, it's about remembering who you truly are beyond the fears, doubts and conditioning of the past. It's a sacred reunion of mind, body and soul.
Meet Mona.
Through her own challenging childhood and life experiences Mona was able to Awaken. Heal. Transform.
We are living at an extraordinary time when we are being called to tap deeper into ourselves to find the strength within and vision to guide our own lives to guide ourselves to maximum success. Mona's own journey began with a deep desire to heal herself from her traumatic childhood which kept her stuck in harmful, negative patterns, in relationships, career, finances...She made a decision to heal, not just physically, but emotionally, mentally & spiritually. Mona has learned the importance of the energy we embody! Pain is inevitable, suffering is a choice! Shifting from victim energy to a creator energy is a Spiritual Awakening- A return to wholeness! It begins with intention, awareness and energetic healing.
For decades, Mona practiced Acupressure, which involves working on the pressure points in the body to release physical pain. Her clients religiously came week after week for Acupressure,with the same symptoms. It is then, she learned the importance of energy healing. After all it's mind, body, spirit alignment & connection, not just the body. She was called to study Holistic Coaching at Alan Cohen Programs & Publication. Holistic living is a decision! You are here to radiate, to embody the fullness of your being. Together we can do all we need to do to step into the divine creative power. Are you ready?
Healing is not just about the body!
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Release what no longer serves you – old wounds, past trauma, and stagnant energy
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Reconnect with your inner power – the light within you that has always been waiting
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Restore balance and harmony – aligning your body, mind, and spirit to your divine path
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Awaken your soul’s purpose – stepping into the life you are meant to live
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Attract & Maintain healthy relationships, fulfilling career, & more by connecting to your higher self & spirituality.
Every session is a journey—an initiation into deeper healing, self-discovery, and spiritual expansion. You are not broken. You are powerful beyond measure. Sometimes, you just need a guide to help you remember.
Transformations & Testimonials.
Ola M.
Dubai
“Mona has helped me transform my relationships & help me regain control of my life."
Fatima S.
Dubai
"I was looking for a mentor and a coach in my healing journey and I found Mona who really helped me and coached me very well. I am very grateful I took this coaching and healing path that she helped me with. She is one of the best coaches I have seen with empowering ways and techniques that included all types of knowledge. I’ve seen her hard work and integrity in her work and I can see I have changed a lot ever since I started the coaching. I’m much more lighthearted than I was before and I can apply the beautiful ways to understand myself even more. "
Terri T.
Saint Thomas
"Mona's knowledge and approach has effectively improved my emotional and mental balance."
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What is a holistic life coach?A holistic life coach helps individuals improve their overall well-being by focusing on the mind, body, and spirit. Instead of just setting goals, they guide clients in creating balance in all aspects of life, including mental clarity, emotional well-being, physical health, and personal growth. Through techniques like mindfulness, personalized coaching, and lifestyle adjustments, a holistic coach supports lasting transformation.
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What happens in a coaching session?Sessions are personalized to your needs and may include deep conversations, mindset coaching, guided exercises (like mindfulness or journaling), and actionable steps to help you move forward.
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How can I get started?Book a free discovery call (consultation) to explore how holistic coaching can support you.
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Do you offer virtual coaching sessions?Yes! Virtual coaching allows for flexibility and accessibility, making it easy to receive guidance from anywhere.
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Is holistic life coaching the same as therapy?No, holistic life coaching is not therapy. It focuses on personal growth and future goals rather than diagnosing or treating mental health conditions. If deeper psychological support is needed, a therapist may be recommended.
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What areas can a holistic life coach help with?A holistic life coach can help with stress management, personal growth, mindfulness, healthy habits, relationships, career alignment, and overall life balance.